DanceFit is a dance inspired fitness program that incorporates dance moves and muscle conditioning to create a fun and very effective fitness routine.
DanceFit has a great variety of music to get you moving. Focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
DanceFit is run locally by Cheltenham YMCA.
Fridays 12 noon to 1 pm.
Join here - DanceFit